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Онлайн школа полдэнс Pole Dream Online


🎉 Онлайн школа танца на пилоне Pole Dream вновь открывает свои двери для новых студентов! Старт 9 ноября! ✨ обучение Pole Dance онлайн, из любой точки мира ✨ индивидуальный план занятий для каждого студента ✨ план составляется в соответствии с Вашей целью и желаемыми результатами в Pole Dance ✨ отработка всех базовых элементов на обе стороны, работа над ошибками ✨ сдача экзаменов по уровням при помощи видео ✨ акцент на чистоту исполнения ✨ еженедельные задания и отчеты по ним (исключение из школы при невыполнении заданий без уважительной причины). 🙌 Кому подойдет онлайн школа Pole Dream: 1) начальному уровню Pole Dance 2) полдэнсерам среднего и продвинутого уровней подготовки: ➡ у кого в основном одна рабочая сторона ➡ с пробелами в базе Pole Dance ➡ если не получается выполнять чистые и красивые заходы, выходы из элементов и плавные переходы ➡ тем, у кого стопы и колени никак не хотят натягиваться 🎉 Старт обучения в школе - уже в эту пятницу, 9 ноября! ✅ Стоимость абонемента на месяц - 2990 руб. Оплата до 9 ноября включительно по ссылке -школа-оплата/ ✅ 🙌 Поспешите записаться на обучение в школе Pole Dream! Количество мест ограничено! По любым вопросам пишите мне - Алеся Шнейдер или в комментариях к этому видео.

Poslední stažení před 3 hodinami

The 1 Hour Tune Up - How To Make Your Bike Feel Like New


Every 6 months to 1 year, it's worth giving your bike a serious tune up to make it ride like new. Subscribe to our channel: Sometimes your bike starts to feel a little tired. Don't worry though, in just one hour you can get it back to new again and here's how. If you're on a mobile, here are the links from the annotations: How To Clean Your Bike: How To Replace Your Chain: Seatpost: Change Your Bar Tape: Check Your Headset: Replace your (Shimano) bottom bracket: Music: Abyssal Plains - Daybreak in Roatan: If you want to contribute captions and video info in your language, here's the link to help out 👍 : About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - Facebook - Google+ - Twitter - Leave us a comment below!

Poslední stažení před 2 hodinami

Road to the Games Ep. 18.01: Annie, Sara & Katrin—Nordic Goddesses


Video by Heber Cannon ,Mariah Rose Moore and Marston Sawyers. They come from the land of the ice and snow, and they want the gold. In 2017, Iceland’s famous Dottirs vied for spots on the podium in one of the most heated women’s competitions in CrossFit Games history. In the end, Annie Thorisdottir, Sara Sigmundsdottir and Katrin Davidsdottir were stacked together in positions three, four and five, respectively. And they’re far from satisfied. This episode of “Road to the Games,” the first in the 2018 series, follows Iceland’s top three female CrossFit athletes in the months after the 2017 Games. Thorisdottir, who surprised many with her performance in 2017, says her training was motivated by the fans who no longer believed in her. “There were a lot of people that thought I was just done, burned out, that I was just there to compete,” Thorisdottir says. “I’m not just there to be a part of it,” she continues. “I’m there to compete for first place.” Davidsdottir trains with Thorisdottir when both are in Iceland, and their healthy rivalry pushes the two to go faster and lift heavier. Davidsdottir, who always has a spirit animal that represents her training mentality, says this year she’s going to be a sled dog. Sigmundsdottir, on the other hand, always has a theme song, and in this episode she’s singing “Solid as a Rock” from the TV show “Arrested Development.” Between song refrains, she shares insights into her nutrition habits and tells the story of how she got into weightlifting and fitness training. The CrossFit Games -- ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

Poslední stažení před 24 minutami