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How much is enough? | Kevin Cavenaugh | TEDxPortland

How much is enough? Kevin asks this profound question of our audience. By focusing on three topic areas of wealth, rent & equality – he challenges us on how we will choose to change our lives as he bridges the concepts of capitalism and socialism. What will you do with the power of enough? With special thanks to core the TEDxPortland organizing team, 70+ volunteers and cherished partners - without you this experience would not be possible. Our event history can be found TEDxPortland.com In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized. Kevin is a prolific local developer of small commercial and residential buildings whose work adheres to the mindset that quality is not defined by the depth of one’s pockets. His developments include the LEED Platinum rated Burnside Rocket, The Zipper, The Ocean, and the nation’s first ground-up crowdfunded project, the Fair-Haired Dumbbell. Today, he’s turning his attention toward creating a better version of subsidy-less affordable housing. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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АСМР Салон [Тестовый сеанс 1.0 ] ✨[RP] 🎧 ASMR Salon [Test session]

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В этом АСМР видео начинается вселенная "АСМР салона". В ней вас будут ждать различные триггеры, проверки на мурашки от звуков, визуальной части и много другого! Надеюсь эта вселенная вам понравится и будет большой и интересной для вас! В ней вы сможете лучше узнать все направления АСМР жанра. Узнать что подходит именно вам и просто узнать больше о мире АСМР! Приятного вам просмотра, мурашек и крепкого сна! 👍 Пожалуйста нажми ''Like'' если тебе понравилось видео! Буду очень благодарна твоему комментарию и подписке 💖 ~~~~~~~~~~~~~~~ 💸 Если вы хотите поддержать мои видео, косплеи, стрим и помочь с реквизитом для видео, техникой, шумоизоляцией: 😽 https://www.patreon.com/KittyKlaw или https://boosty.to/kittyklaw 💖 ~~~~~~~~~~~~~~~ ❤️‍🔥 Instagram - https://instagram.com/asmr.kittyklaw/ ✨Все ссылки на социальные сети - https://linktr.ee/KittyKlaw ~~~~~~~~~~~~~~~ 🎧 АСМР видео для мурашек, крепкого сна, релакса и отличного настроения. Рекомендую смотреть в наушниках! Прочитать более подробно о АСМР можно тут (http://www.kittyklaw.ru/asmr/faqasmr/ ) ~~~~~~~~~~~~~~~ По вопросам сотрудничества 📧 [email protected]

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Pretty Baby (3/8) Movie CLIP - Bidding on Violet (1978) HD

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Pretty Baby movie clips: http://j.mp/15w4x4z BUY THE MOVIE: http://j.mp/JKKscz Don't miss the HOTTEST NEW TRAILERS: http://bit.ly/1u2y6pr CLIP DESCRIPTION: Nell (Frances Faye) takes bids for Violet's (Brooke Shields) first night as a prostitute. FILM DESCRIPTION: After making a series of acclaimed and controversial films in his native France, director Louis Malle made his American debut with this disturbing but visually beautiful story about Hattie (Susan Sarandon), a prostitute working in New Orleans' Storyville district at the turn of the century. When Hattie becomes pregnant, she opts to keep her baby and gives birth to a daughter named Violet, raising her in the brothel where she continues to work. Twelve years later, Violet (Brooke Shields) is old enough to attract the attentions of the brothel's customers, but emotionally has one foot in the adult world of her surroundings and the other in the na CREDITS: TM & © Paramount (1978) Cast: Keith Carradine, Antonio Fargas, Don Lutenbacher, Frances Faye, Susan Sarandon, Diana Scarwid, Seret Scott, Brooke Shields Director: Louis Malle Producers: Louis Malle, Polly Platt Screenwriters: Louis Malle, Polly Platt WHO ARE WE? The MOVIECLIPS channel is the largest collection of licensed movie clips on the web. Here you will find unforgettable moments, scenes and lines from all your favorite films. Made by movie fans, for movie fans. SUBSCRIBE TO OUR MOVIE CHANNELS: MOVIECLIPS: http://bit.ly/1u2yaWd ComingSoon: http://bit.ly/1DVpgtR Indie & Film Festivals: http://bit.ly/1wbkfYg Hero Central: http://bit.ly/1AMUZwv Extras: http://bit.ly/1u431fr Classic Trailers: http://bit.ly/1u43jDe Pop-Up Trailers: http://bit.ly/1z7EtZR Movie News: http://bit.ly/1C3Ncd2 Movie Games: http://bit.ly/1ygDV13 Fandango: http://bit.ly/1Bl79ye Fandango FrontRunners: http://bit.ly/1CggQfC HIT US UP: Facebook: http://on.fb.me/1y8M8ax Twitter: http://bit.ly/1ghOWmt Pinterest: http://bit.ly/14wL9De Tumblr: http://bit.ly/1vUwhH7

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🤩 13 NOVOS ATALHOS para fazer muito com seu iPhone e iPad!

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🚨***VEJA A DESCRIÇÃO TBM 👇🏻*** 🚨 🎦 Playlist com videos sobre ATALHOS https://www.youtube.com/playlist?list=PLBfnGNbsJj-50W5lI_YVwEtTPGY8NUROu ______________ SE INSCREVA NO CANAL 📺 👉🏻 https://www.youtube.com/c/AppleBoyBR ME SIGA NO INSTAGRAM 👉🏻 https://www.instagram.com/appleboybr/ PARA COLABORAÇÕES 👉🏻 E-mail 📧: [email protected] ⚠️ Gostou do canal? Quer apoiar com uma doação? 👉🏻 http://mpago.la/26JsXb ___________________________ OUTROS VÍDEO INTERESSANTES DO CANAL: 🎦 🔥 ATALHOS - O Melhor Recurso do mundo p/☝🏻 Smartphone e esta presente no iOS 12 !!! https://youtu.be/Xj4Aoi4B19w 🎦 Como resolver o problema de atalhos não confiáveis: LINK 👉🏻 https://youtu.be/MELJaOetFI8 🎦 Como iniciar uma conversa no WhatsApp sem adicionar e salvar o contato na agenda do iPhone? https://youtu.be/m4_aRJC5aAg 🎦 App ATALHOS mudou no iOS 13 - Veja as novidades, novos atalhos e como usá-lo! https://youtu.be/KB9lBi8wu5E 🎦🧙‍♂️Lista completa dos meus atalhos, o melhor recurso do iOS 12... Funções exclusivas p/ seu iPhone https://youtu.be/ZSZDhluSLKU 🎦 Playlist com videos sobre ATALHOS https://www.youtube.com/playlist?list=PLBfnGNbsJj-50W5lI_YVwEtTPGY8NUROu 🎦 🔆 Instale 7 Novos Atalhos no seu iPhone e ganhe Novas Funções q vão facilitar sua vida https://youtu.be/29juquzKO7o 🎦 Playlist com vários vídeos sobre iOS 13 e iPadOS https://www.youtube.com/playlist?list=PLBfnGNbsJj-7IaKfVjpnThMmmyv9fp5Z8 ********************************************* ATALHOS MOSTRADOS NO VÍDEO: Chamar no WhatsApp https://www.icloud.com/shortcuts/2dbb4c01269c4480a5be86869a2f158f Enviar no Whatsapp https://www.icloud.com/shortcuts/93db084aa6fb42c8a02e005ed6dac7e6 Chamar no Zap https://www.icloud.com/shortcuts/a9ef3dd2e08142da9824f87ecaba6fe3 Escrever em Imagem https://www.icloud.com/shortcuts/73a7ffcc949041eabe8a7d5b395b9edc Google Translate https://www.icloud.com/shortcuts/c646c762cfee43d9af5794acec5b3f33 Social Media Downloader https://www.icloud.com/shortcuts/989eeb5a37344a338c5ac68b6c60cc67 Download Vídeo https://www.icloud.com/shortcuts/dd01c472e1174dc89099d49b9bae6d32 Baixar Stories do Instagram https://www.icloud.com/shortcuts/b299cdacfd144982875bad50b97655cd Twitter Video Downloader https://www.icloud.com/shortcuts/b95b5cca65e645b1aecb107ec4ef4d9a Instagram Download https://www.icloud.com/shortcuts/0a6b1bdd360b4f2fa8aaa0881d1a4dea Compartilhar Wi-Fi c/ QR: https://www.icloud.com/shortcuts/7d37912b609a4fccab97c88117d627d4 Fazer Colagem https://www.icloud.com/shortcuts/9790e960e98341d9aa357f89962d5066 Traduzir Texto Copiado https://www.icloud.com/shortcuts/9b21e009161b45afb98e9052fc0f8e3f Ver Sites de Notícias: https://www.icloud.com/shortcuts/8cef7f069c3a446da37b1ab029753202 SITES MENCIONADOS: - ShortcutsGallery - Sharecuts - MacStories Shortcuts Archive - SiriCuts #apple #shortcuts #atalhos #appleboybr #dicas #truques #tips #iphone #applewatch #ipad #ipadpro #airpods #appleboy #tutorial #como #ios #watchos #ipadOS #tecnologia #atalhos #app #aplicativo #instagram #facebook #twitter #youtube

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صحتكم أمانة | الحلقة 119

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اشترك في القناة الرسمية لتليفزيون دبي: http://bit.ly/DubaiTVYT لمشاهدة المزيد من أوان : https://www.awaan.ae/ شاهد المزيد من الحلقات: https://bit.ly/S7atkomAmanaa2020YT صحتكم أمانة | الحلقة 119 #خليك_في_البيت كشف تلفزيون دبي بقنواته المتعددة، عن إطلاق البرنامج الجديد «صحتكم أمانة» من إعداد وتقديم الدكتور علي سنجل في إطلالة يومية متجددة من مركز الأخبار وعبر شاشات تلفزيون دبي وقناة سما دبي وقناة دبي إنترناشيونال وقناة نور دبي التلفزيونية، وقناة دبي الرياضية.. وذلك في إطار مواكبته للأجندة الوطنية ورؤية الإمارات 2021، في مجال جودة الرعاية الصحية وتطبيق نظام صحي يستند إلى أعلى المعايير العالمية.وأكد أحمد سعيد المنصوري المدير التنفيذي لقطاع الإذاعة والتلفزيون في مؤسسة دبي للإعلام، التزام تلفزيون دبي بقنواته المتعددة بدعم ومواكبة الأجندة الوطنية رؤية الإمارات 2021، التي أطلقها صاحب السمو الشيخ محمد بن راشد آل مكتوم، نائب رئيس الدولة، رئيس مجلس الوزراء، حاكم دبي. والتي تهدف لأن تكون الإمارات ضمن أفضل دول العالم بحلول اليوبيل الذهبي للاتحادـ، وترجمة هذه الرؤية إلى واقع ملموس من خلال ستة محاور وطنية تمثل القطاعات الرئيسية يتم التركيز عليها في العمل الحكومي، مشيراً إلى بداية بث حلقات البرنامج الجديد، مستضيفاً عبر استوديوهات مركز الأخبار، مجموعة من الأخصائيين والأطباء والكفاءات الصحية العاملة في دولة الإمارات، ومن مختلف الهيئات الصحية المحلية والاتحادية، للحديث عن المعايير الوطنية والعالمية من ناحية تقديم الخدمات وجودة وكفاءة الكوادر الطبية، وترسيخ الجانب الوقائي وجاهزية النظام الصحي للتعامل مع الأوبئة والمخاطر الصحية، لتكون الإمارات الأفضل في جودة الرعاية الصحية بحلول 2021. وتوقف المنصوري، عند الإطلالة المتجددة للطبيب الإماراتي الدكتور علي سنجل الذي يعود إلى شاشة تلفزيون دبي، بعد نجاحه لمواسم متعددة في تقديم برنامج «فيتامين» على شاشة تلفزيون دبي، والذي شكل علامة فارقة ونموذجاً ناجحاً للبرامج التوعوية الهادفة إلى نشر التوعية الصحية، مؤكداً أن البرنامج الجديد سيبث خلال هذه الفترة بشكل يومي، على أن يتم اعتماد تقديمه للجمهور على شكل حلقات أسبوعية وعلى امتداد الدورات البرامجية المقبلة بعد شهر رمضان. تابعونا على: ـــــــــــــــــــــــــــــــــــــــــــــــ Twitter| https://twitter.com/dubaitv Instagram| https://instagram.com/dubaitv Facebook| https://www.facebook.com/dubaitvchannel Youtube| http://bit.ly/Dubaitv Google+| https://plus.google.com/+dubaitv

Poslední stažení před 4 hodinami

Minecraft 1.18 Experimental Snapshot 1 - Mob Spawning Changed Forever?

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Minecraft 1.18 The Caves & Cliffs Update Part 2 Playlist ► https://www.youtube.com/playlist?list=PL7VmhWGNRxKixIX8tWEQn-BnYKE9AaAXk Minecraft 1.18 experimental snapshot 1 is something a little different from the normal release of snapshots. Were you expecting 21w28a? Well before normal snapshots resume in september... we have this! Minecraft 1.18 experimental snapshot https://www.youtube.com/watch?v=6Ffu1gTEsVo https://www.minecraft.net/en-us/article/new-world-generation-java-available-testing https://www.minecraft.net/en-us/article/new-world-generation-bedrock-available-testing My Links! 💜 Main Channel ► https://www.youtube.com/user/xisumavoid 💛 Second Channel ► https://www.youtube.com/c/xisumatwo 🧡 Xisuma Says ► https://www.youtube.com/c/xisumasays 💚 Xisuma Music ► https://xisuma.co/xisumamusic 📺 Livestreams ► http://www.twitch.tv/xisuma 📝 Music Blog ► https://xisuma.blogspot.com/ 🔷 Twitter ► https://twitter.com/xisumavoid 💻 Website ► http://www.xisumavoid.com 🙏 Support Xisuma Directly 🙏 💜 Membership ► https://www.youtube.com/xisumavoid/join 👍 Patreon ► https://www.patreon.com/xisuma 📺 Subscribe ► https://www.twitch.tv/subs/xisuma 00:00 Experimental Snapshot 01:37 Getting The Snapshot 02:36 Feature Recap 04:23 Mountains In Java 05:12 What Are Mojang Doing? 06:36 Mob Spawning Change 09:36 Interesting Terrain 10:50 My Conclusion #minecraft #snapshot #cliffsandcaves

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BTS - Pied Piper from BTS Festa Prom Party 2018 [ENG SUB] [Full HD]

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💜 "The Pied Piper of Hamelin is the titular character of a legend from the town of Hamelin, Lower Saxony, Germany. The legend dates back to the Middle Ages, the earliest references describing a piper, dressed in multicolored ("pied") clothing, who was a rat-catcher hired by the town to lure rats away with his magic pipe. When the citizens refuse to pay for this service as promised, he retaliates by using his instrument's magical power on their children, leading them away as he had the rats. This version of the story spread as folklore and has appeared in the writings of Johann Wolfgang von Goethe, the Brothers Grimm, and Robert Browning, among others." From Wikipedia "This is BTS' most subversive song of their career, thanks to its takedown of the very fan culture that has helped the act thrive. A take on K-pop’s rampant and highly profitable fan culture, “Pied Piper,” is BTS doing what they do best: addressing a societal problem through their jaunty music. In this case, the obsessive nature of fans, originally derived from “fanatics.” In line with the band's career-long focus on urging their youthful audience to pursue their own dreams, the boy band’s mellow nu-disco-imbued track serves as a playful reminder to ARMY that a boy band isn’t life's be-all and end-all. In an industry dependent on the taste and affections of its audience, BTS’ frank approach to the dangers and realities of the intense dedication from fans and the band’s role as a distraction in those people’s lives, is as contradictory as the group has ever been towards its place in pop music." From a Billboard article. 💜 Turn on CC if you want to read the subtitle, it's easy. Mouse over to the ‘CC’-button in your video manager and click on it. That turns on the CC or you can switch it off. The general ‘Options’ section allows you to increase the font size, change the font or color, and move the subtitle around to place it where you like. 💜 If you like my videos please consider being a Patreon of mine. 🙏 🙇‍♀️🙏 https://www.patreon.com/enjoybtsmore I would really enjoy subtitling all BTS videos you want to see and that's only possible for my members on Patreon. 💜 Please subscribe if you like English subtitles as an option to turn on while viewing BTS live performances and concert videos. 💜 Music in this video: Pied Piper Released on September 18, 2017 Album: Love Yourself: Her Produced by: Pdogg Songwriters: Pdogg, Jinbo, Kass, Rap Monster, Suga, J-Hope, "Hitman" Bang Vocals: BTS The sources for the translation of the subtitle: doolset lyrics https://doolsetbangtan.wordpress.com/2018/06/17/pied-piper/ Bangtan Korean https://bangtankorean.com/albums/love-yourself-her/bts-pied-piper-lyrics/ 💜 Video from OH MY BANGTANEU! [Türkçe Altyazılı] FESTA 2018 RE;VIEW PRE;VIEW Part 5 https://dai.ly/x6tq5ap 💜 My goal is to deliver English subtitles that are correctly translated, easy to read and understand, whilst not being an element that disturbs or irritates you. But I cannot make the rappers rap slowly ;) 💜 Regardless of the translation source for the subtitle, I also search for information about the meaning of the song and the lyrics. I fix errors, sync the subtitles to the video and replace words or sentences that need a better translation to make it easier to understand and/or follow the subtitles. 💜 I work on creating subtitles for BTS videos so that we can understand the songs better, as the lyrics are a big part of BTS music. I know a subtitle, as an option to turn on, will make people enjoy BTS more. I do not do it in an attempt to make money. Any advertising revenue is paid to the copyright holder, usually HYBE (Big Hit Entertainment), and not to me.

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李克强出手 十万人大会挽救经济/王剑每日观察/20220525

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我们追求新闻真相,我们提供专业分析,我们培养独立思考,我们帮助建立愿景。 感谢各位网友热情支持,请加入会员: Spotify: https://open.spotify.com/show/2HW5kW1wZQoQqFYxjXVA6Z Apple Podcast: https://podcasts.apple.com/us/channel/%E7%8E%8B%E5%89%91%E6%AF%8F%E6%97%A5%E8%A7%82%E5%AF%9F/id6442698297?l=zh Patreon: https://www.patreon.com/wongkim YouTube: https://www.youtube.com/channel/UC8UCbiPrm2zN9nZHKdTevZA/join 点击【Join】按钮 Anchor: https://anchor.fm/kimwong/subscribe 王剑每日观察 准时播出 (冬令时) 直播一: 纽约: 10: 00,北京: 22: 00,东京: 23: 00,伦敦: 15: 00,悉尼: 00: 00 直播二: 纽约: 21: 30,北京: 09: 30,东京: 10: 30,伦敦: 02: 30,悉尼: 11: 30 会员直播: 纽约: 21: 00,北京: 09: 00,东京: 10: 00,伦敦: 02: 00,悉尼: 11: 00 北美时区: 周一至周五: 直播一、直播二 周六: 直播一、会员直播 周日: 休息 亚洲时区: 周一: 直播一 周二至周六: 直播一、直播二 周日: 会员直播 激赏咖啡: https://www.paypal.me/wongkim728 王剑推特: https://twitter.com/wongkim728 王剑脸书: https://www.facebook.com/%E7%8E%8B%E5... 反馈电邮: [email protected] 王剑每日观察 Kim's Observation Daily on Time, Be A Part of It! Live streaming 1: New York: 10: 00, Beijing: 22: 00, Tokyo: 23: 00, London: 15: 00, Sydney: 00: 00 Live streaming 2: New York: 21: 30, Beijing: 09: 30, Tokyo: 10: 30, London: 02: 30, Sydney: 11: 30 Live streaming (Members Only): New York: New York: 21: 00, Beijing: 09: 00, Tokyo: 10: 00, London: 02: 00, Sydney: 11: 00 North America: Monday to Friday: Live streaming 1, Live streaming 2 Saturday: Live streaming 1, Live streaming (Members Only) Asia: Monday: Live streaming 1 Tuesday to Saturday: Live streaming 1, Live streaming 2 Sunday: Live streaming (Members Only) Please like, subscribe and click the bell icon to get new video updates! About Kim Wong 30 Years of Professional Journalism Experience Former Singtao Global Network CEO Former MD of Singtao Overseas Editorial Center Former Director of the China Desk of HK Economic Times Patreon: https://www.patreon.com/wongkim Spotify: https://open.spotify.com/show/2HW5kW1wZQoQqFYxjXVA6Z Apple Podcast: https://podcasts.apple.com/us/channel/%E7%8E%8B%E5%89%91%E6%AF%8F%E6%97%A5%E8%A7%82%E5%AF%9F/id6442698297?l=zh YouTube: https://www.youtube.com/channel/UC8UCbiPrm2zN9nZHKdTevZA/join 点击【Join】按钮 Anchor: https://anchor.fm/kimwong/subscribe PayPal: https://www.paypal.me/wongkim728 Twitter: https://twitter.com/wongkim728 Facebook: https://www.facebook.com/%E7%8E%8B%E5%89%91%E6%AF%8F%E6%97%A5%E8%B4%A2%E7%BB%8F%E8%A7%82%E5%AF%9F-100354304906955 Email: [email protected]

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40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights

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40 Minute Killer Upper Body Exercises - Back, Arms, Chest and a whole lotta burn! Grab two pairs of dumbbells - light and medium - and build some strength and lean muscles. ps: Enjoy the main workout and then get pumped for a tough, killer Finisher! Time to challenge your upper body team, let's do it, let's go! ▸ Muscles Worked: Arms, Shoulders, Back, Chest & ABS ▸ Time: 40 Min ▸ Equipment: Grab your light & medium weights (I'm using 2 x 2kg & 2 x 5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: ▸ Warm Up 30 sec on, 10 sec off 00:25 Arms Out & In 00:55 Rainbow Arms 01:25 Back Extensions 01:55 Arm Circles 02:25 Walk Outs 02:55 Bird Dog Crunch Right Arm 03:30 Bird Dog Crunch Left Arm 04:00 Down Dog Walks ▸ Workout 50 sec on, 10 sec off 04:55 Dumbbell Floor Row 05:55 Alternating Dumbbell Row 06:55 Hammer Curls 08:00 Lateral Raises 09:00 High Plank Hold 10:05 Sec Hold Dumbbell Row 11:05 Half Burpee Bicep Curls 12:05 Front Raise + Lateral Raise 13:10 Upright Row + Press 14:10 Arnold Press 15:10 3 sec down Shoulder Press 16:15 One Arm Snatch Right 17:15 One Arm Snatch Left 18:20 Shoulder Taps 19:20 V Hold 20:25 Full Sit Up 21:25 Bicycle Crunches 22:25 Hand Release Push Ups 23:30 Supported Bicycle Crunches 24:30 Glute Bridge Chest Press 25:35 V Hold + Dumbbell Press 26:35 Tricep Extensions 27:35 Step Backs 28:40 Dumbbell Push Up + Climber 29:40 Double Dumbbell Row 30:40 Push Up Toe Tap 31:45 Supported Flutter Kicks 32:45 Deadbugs ▸ Finisher 45 sec on, 0 sec off 34:00 Stand Ups 34:45 Low Plank Hold 35:30 Climbers 36:15 Low Plank Dips 37:05 Stand Up + Push Up 37:50 Shoulder Taps + 2 Climbers 38:35 Jumping Jacks 39:20 ALL OUT PUSH UPS 🔥 ▸ Cool Down 30 sec on, 10 sec off 40:35 Shoulder Stretch Left 41:20 Shoulder Stretch Right 42:00 Standing Cat Cow 42:40 Inhale Exhale 43:25 Neck Rolls 44:05 Neck Stretch 44:50 Chest Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ▸ SHOP MY BRAND NEW GROW *Performance MAT https://growwithanna-shop.com/products/grow-performance-mat ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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10 MIN Toned Arms Model Workouts // Summer Fit w/ Sami Clarke @Sanne Vloet // #FitAtHome

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10 MIN Toned Arms Model Workouts // Getting Ready For Summer w/ Sami Clarke @Sanne Vloet // #FitAtHome Hi friends! How many of you have seen me working out on my friend Sanne's channel? I'm sure a lot of you have watched our videos, but if you haven't I wanted to post this here so that you guys could follow along with us! I think it was back at the end of 2019 when Sanne and I met and first started shooting together. Working with and getting to know Sanne motivated me to jump onto YouTube, which has been one of the best DECISIONS I've made this year. Hands up, who here has been following my IG lives? I remember the first time I did it I saw over a one hundred of you working out with me, but recently I've seen over one thousand of you guys jumping in with me on our workouts! So since so many of you have joined me on IG @samiclarke, I'm going to try out a YouTube live here with you guys very soon! Maybe on a Saturday so no one has to worry about missing work or school (even though most of us are home anyway). So Sanne posted this video a few months ago, but I thought sharing it here would be great for any of you who haven't seen it yet. I can't wait to film with Sanne again, we only have a few videos left from our last shoot, but now that things are starting to settle down we'll hopefully be able to get together to shoot a few more fitness videos together! Let me know if you guys have any workout recommendations or specific things you'd like to see! I can't believe we are almost at 100K it feels like just yesterday I jumped onto YouTube and started sharing content here. If you've been loving these workouts let me know, I love reading your comments, it fuels me to keep pushing myself! xoxo -sc Find me on Fit Plan: https://fitplan.app.link/Xak2l7VJ55

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